MovenueBuild free workout
Adaptive training for real life

A workout plan that moves with you.

Tell Movenue your goal, schedule, and available equipment. Get a guided workout today—and a smarter one after every session.

Build my free workout See how it works
  • Built around your equipment
  • Adapts after every workout
  • Optional private camera cues
A member holding a phone showing a Movenue assisted chest dip machine workoutA member showing Movenue's visual muscle selection on her phoneMovenue live movement tracking comparing a squat demonstration with private on-device form cues
TODAY'S READINESSReady to move
82
Plan adjustedVolume matched to your recovery
FOUR WAYS TO TRAIN

The right level of structure for today.

Follow a program, start immediately, scan your space, or bring your own routine. Every path uses the same clear workout experience.

01 · SMARTPLAN

Follow my plan

A four-week plan shaped by your goal, schedule, equipment, completed work, and feedback.

02 · QUICKFIT

Train right now

Choose muscles, equipment, and time. Get a focused session immediately—your first one is free.

Try QuickFit free →
03 · SCANFIT

Scan my equipment

Choose muscles, photograph what is available, review the detected list, and train with what is actually there.

Open ScanFit →
04 · CUSTOM WORKOUT

Build my own

Choose the exact exercises while Movenue organizes sets, reps, rest, and workout history.

NEW · SCANFIT

Photograph what is available. Build around it.

Pick the muscles you want to train, take one photo of the equipment around you, and let Movenue create the starting list. You review every detected item before your workout is planned.

  1. 01Choose muscles
  2. 02Scan equipment
  3. 03Review and set time
Plan with ScanFit Your photo is processed only when you ask, is not saved by Movenue, and the detected list stays editable.
SCANFIT · PHOTO ANALYSIS SCAN COMPLETE
Adjustable dumbbell set, weight plates, ab wheel, and jump rope photographed for ScanFit
DETECTED IN THIS PHOTO4 items found
EDITABLE
  1. 01
    Weight platesFree weights
    DETECTED
  2. 02
    Adjustable dumbbell setFree weights
    DETECTED
  3. 03
    Ab wheelCore equipment
    DETECTED
  4. 04
    Jump ropeCardio equipment
    DETECTED
Review before planningAdd, remove, or correct any detected item
30 min plan
A REAL WORKOUT, NOT A HEADLINE

Know what to do, how much, and what comes next.

Every exercise includes a concrete prescription. If the station is busy or the movement does not fit, use an approved substitution that preserves the training purpose.

  • Resistance guidanceChoose a load that leaves about two controlled reps in reserve.
  • Exercise substitutionsSwap equipment while keeping the same muscle and movement pattern.
  • Missed-day recoveryThe week shifts forward without erasing completed work or doubling up.
TODAY · QUICKFIT

Upper-body push

24 MIN
  1. 01
    Dumbbell floor pressChest · Triceps
    SETS
    3
    REPS
    8–12
    REST
    75s
  2. 02
    Overhead pressShoulders · Triceps
    SETS
    3
    REPS
    8–12
    REST
    75s
  3. 03
    Triceps extensionTriceps
    SETS
    2
    REPS
    10–15
    REST
    45s
RESISTANCEFinish each set with ~2 reps in reserve
FROM PLAN TO MOVEMENT

See it. Copy it. Track it.

The workout screen keeps the next action obvious. Watch the demonstration, optionally copy it beside your private camera view, then save the set.

01 · CHOOSEFOUR WAYS TO TRAIN
SMARTPLANFollow my planAdaptive multi-week guidance
QUICKFITTrain right nowMuscles + equipment + time
SCANFITScan my equipmentPhoto + editable detection
CUSTOMBuild my ownChoose every exercise
02 · WATCHMOTION GUIDE
Dumbbell goblet squat movement demonstrationFULL SCREEN DEMO
Dumbbell goblet squat3 sets · 8–12 reps · 75s rest
Next →
03 · COPYLIVE MOVEMENT TRACKING
DEMO
YOUR MOVEMENTAthlete performing a squat with green on-device movement tracking linesMOVEMENT ON TRACK
Private on-device cuesCamera stays off until you start · no video upload
7 reps
Try private movement tracking
OPTIONAL PRIVATE FORM COMPANION

Useful cues without uploading your workout.

Turn on the camera only when you want a form companion. Frames are analyzed in your browser and are not uploaded or stored by Movenue.

See the private form check →General movement feedback only. It is not medical advice, diagnosis, injury screening, or emergency support.
YOUR CAMERA→ON-DEVICE CUES→NO VIDEO UPLOAD
HOW MOVENUE WORKS

One plan.
Always in motion.

Your plan should fit your life—not ask your life to fit around it.

01

Tell us what real life looks like

Share your goal, schedule, experience, equipment, and anything you want the plan to work around.

02

Get a plan you can actually follow

Every session arrives with clear sets, reps, rest, demonstrations, and a realistic time estimate.

03

Let the next workout adapt

Log how the session felt and Movenue adjusts progression, volume, and exercise choices for next time.

MADE FOR REAL TRAINING

Your goal. Your space. Your way to move.

Movenue meets you where you train—from the first dumbbell to the last machine—and keeps every session clear, personal, and practical.

A woman completing a dumbbell chest press in a gym
STRENGTHTrain with purpose
A man training with dumbbells in a gym
PROGRESSIONBuild at your pace
A woman completing a dumbbell row beside a bench
FLEXIBILITYUse what is available
INSIDE MOVENUE

See your plan take shape.

From visual muscle selection to guided sets, Movenue turns your answers into a training experience you can follow at a glance.

  • Adaptive four-week programs
  • Visual muscle targeting
  • Guided sets and approved swaps
Animated mobile tour of Movenue building a four-week plan, scrolling to the anatomy selector, choosing target muscles, and guiding a workout

Real product experience · Demo data shown

A member holding her phone with the Movenue workout dashboard open
READY WHEN YOU ARE

Your next move, already in your hand.

Open the app, see today's plan, and start. No spreadsheets. No guesswork.

Build my free workout
BUILT WITH VISIBLE RULES

Training guidance you can inspect.

Movenue uses established strength-training principles: repeatable movement patterns, conservative progression, recovery between sessions, and feedback-led adjustments. It does not claim to replace a qualified coach or clinician.

01

Transparent prescriptions

Sets, reps, rest, resistance guidance, and the reason for a swap remain visible.

02

Conservative progression

Performance and difficulty feedback influence what changes next—not novelty for its own sake.

03

Privacy by design

Optional context stays optional, and live form frames stay on your device.

COMMON QUESTIONS

Before you start.

Is the first workout actually free?

Yes. Customize a QuickFit, create an account to save it, and complete it before any subscription offer or payment step.

What happens if I miss a day?

Movenue moves unfinished work forward and preserves what you completed. It does not punish you with a doubled session.

Can I substitute an exercise?

Yes. Guided workouts offer substitutions chosen to preserve the target muscle and movement pattern when possible.

Do I have to use the camera?

No. The form companion is optional. When used, frames are analyzed in your browser and are not uploaded by Movenue.

How do I cancel?

Open account Settings, choose Manage billing, and cancel through Stripe. Access continues through the current paid period.

Is Movenue medical advice?

No. Movenue offers general fitness guidance and cannot diagnose injuries, assess emergencies, or replace a qualified professional.

YOUR WEEK

Consistency, without rigidity.

2 / 3 complete
MONFull bodyCompleted
TUERecoverRest day
WEDFull bodyToday
FRIFull bodyUp next
BUILT TO ADAPT

Miss a day? Short on time? Your plan keeps moving.

Movenue reshapes the week around what actually happened—without wiping out your progress or making you start again.

  • 01 Shorten today's session
  • 02 Swap unavailable equipment
  • 03 Adjust difficulty after feedback
START AT YOUR PACE

Your first workout is on us.

Explore the experience before choosing a plan. No pressure, no complicated setup.

EARLY ACCESS$7.99/ monthStart free workout